MEDITATION

16 August 2016, 4:12 am
Meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes over time in the brain’s grey matter in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

REDUCE BELLY FAT PROJECT

6 September 2016, 1:04 pm
Belly fat is maligned for its way of tampering with any outfit that doesn't involve a muumuu, but really there's something way worse about the stuff: When white fat expands in your abdomen, nestling deep among your organs, it sets you up for some serious health trouble. We now know…